Understand your movement.
Strengthen your body.
To support your personal wellness journey, Kirstin provides dedicated, one-on-one care including individual movement sessions, and personalized Alignment Calls.
Movement Mapping
Movement Mapping is an introductory evaluation. It is open to athletes, yoga practitioners, beginners, and people returning to movement or time away.
You may be looking to build strength, refine your alignment, deepen your practice, or better understand your body.
The session is responsive to your goals and current experience rather than built around a fixed routine.
Build confidence, strength, and a deeper understanding of how your body moves.
Individual Wellness Services
Integrated Movement
Continue the work established through Movement Mapping.
Each session is shaped around your current goals and may include movement, alignment and activation, breathwork, self-care practices, myofascial techniques, and focused bodywork when appropriate.
These sessions are designed to help you develop a sustainable relationship with movement while continuing to refine your personal and self-care practices.
Alignment Calls
Focused time to name what matters now, identify goals, and translate those priorities into practical next steps.
When you are in alignment, you follow your natural inclinations and pursue your deepest dreams as sacred instructions. You occupy the full space of who you are.
